Overeating is a coping mechanism against unease
You will realize, just as I did, that overeating is not the source of the problem but rather a coping mechanism against unease. I was born with a great hunger that no amount of food could fill.
A body, mind and soul transformation
I will take you through my journey of sustainable weight-loss and you will get to understand the physical, emotional and spiritual transformations that were involved. You will learn how to find fullness outside of food.
Befriending your enemy
I hope to inspire you to befriend your body, and to develop connectedness between your mind, body and soul. In these times of deep uncertainty, caring for yourself is your only certainty.